Your First 40 Days
with Baby
From feeding basics to decoding cries, the first few weeks after birth are filled with wonder, learning, and sleepless nights. As you adjust to this new chapter, learning from each other, we’re here to make things easier with real, practical advice on baby care, bonding, and building confidence in your instincts.
1. Sleep & Feeding Rhythms
- Understanding Newborn Sleep Cycles – Newborns sleep 14–17 hours a day — but only in short stretches of 2–4 hours. That’s normal! They wake up often for feeds and comfort. Learn to follow their sleepy cues like yawning, staring, or rubbing eyes.
- Day vs Night Confusion – Babies don’t know the difference yet. Help them slowly adjust by keeping the environment bright during the day and dim + quiet at night. Stick to calm nighttime routines (like a lullaby or gentle massage).
- Feeding Frequency & Patterns – Whether breastfeeding or formula feeding, most newborns feed every 2–3 hours. Don’t stress about a strict schedule — focus on hunger cues like rooting, sucking fingers, or fussiness.
2. First Bath & Hygiene
- Sponge Baths First – Until the umbilical stump falls off (around 10–14 days), sponge baths are the way to go. Use lukewarm water and a soft cloth — keep the baby wrapped and expose only one part at a time to avoid chills.
- Bathing Frequency – 3–4 times a week is plenty in the early weeks. Daily bathing isn’t necessary unless there’s a mess. Always follow bath time with gentle moisturizing and a warm cuddle.
- Safe Bathing Tips – Keep all essentials within reach, never leave baby unattended, and use tear-free, pH-balanced products designed for delicate skin.
3. Diapering Must-Knows
- How Often to Change – Change diapers every 2–3 hours or as soon as it’s wet/soiled. Watch for wetness indicators if available or feel the weight of the diaper.
- Preventing Diaper Rash – Clean gently with baby wipes or cotton and water, pat dry, allow diaper-free time, and apply a light layer of diaper cream if needed.
- Night-time Diapering – Use overnight diapers or those with extra absorbency for longer stretches. Keep nighttime changes quick and quiet to avoid overstimulation.
4. Comforting & Swaddling
- Why Swaddling Helps – Swaddling mimics the womb and prevents startling reflexes. It helps babies feel secure and sleep better — just ensure arms are snug and hips can move freely.
- Soothing Techniques – Try rhythmic rocking, shushing, gentle massages, or skin-to-skin contact. Some babies also love gentle white noise or a warm wrap.
- Reading Baby’s Cries – Not all cries mean hunger — babies may cry when tired, overstimulated, or needing a change. With time, you’ll start recognizing each type of cry like a secret language.
5. Early Bonding & Baby Cues
- Eye Contact & Voice Recognition – Your baby sees about 8–12 inches away — perfect for gazing into your eyes during feeding. They already recognize your voice from the womb!
- Skin-to-Skin Time – Holding your baby against your bare chest helps regulate their heartbeat, body temp, and breathing — while building emotional connection.
- Responding Builds Trust – Responding to your baby’s needs builds trust and a secure attachment. It’s not “spoiling” — it’s love in action.
