Newborn Days -
Tiny Moments,
Big Changes
Welcome to the most magical, chaotic, love-filled phase of parenting - the newborn days. From feeding cues to diaper routines, from lullabies to late nights, we’re here to guide you with simple tips and gentle reassurance. You’ve got this - and we’ve got you.
1. Feeding your Newborn
- Understanding hunger cues – Crying isn’t the first sign of hunger. Look for rooting, hand-sucking, or restlessness – these are early cues that your baby’s ready to feed.
- How often should you feed? – Newborns usually feed every 2–3 hours. Whether breastfeeding or formula feeding, the goal is enough wet diapers and slow weight gain.
- Burping & Spit-Ups – Burping your baby after every feed helps prevent discomfort. Gentle upright holding works best. A little spit-up is normal – don’t worry unless it’s excessive.
2. Sleep & Soothing Basics
- How Much Sleep Do They Need? – Newborns sleep 14–17 hours a day – just not in one go! Day and night may feel blurred at first, but routines will come.
- Safe Sleep Practices – Always place baby on their back to sleep. Keep the crib clear, no pillows, toys, or heavy blankets.
- Soothing Techniques – Swaddling, white noise, skin-to-skin contact, or gentle rocking can help your baby feel secure and settle faster.
3. Diapering & Bathing
- How often to change Diapers? – Every 2–3 hours or when wet/soiled. Look for signs like a heavy diaper or colour change in the wetness indicator.
- Preventing Diaper Rash – Keep the area clean and dry. Use gentle wipes and let the skin breathe before putting on a new diaper. Diaper-free time helps!
- Bathing Your Baby – A sponge bath is enough for the first few weeks. Use lukewarm water, a soft cloth, and keep the baby warm and wrapped between wipes.
4. Bonding & Development
- Eye Contact & Voice Recognition – Newborns can see about 8–12 inches away – just enough to focus on your face. Talk, sing, and smile often. Your baby knows your voice from the womb!
- Tummy Time – Start with a few minutes a day to strengthen neck muscles. Always supervise tummy time and turn it into a playful bonding moment.
- Trust your instincts – No one knows your baby like you do. It’s okay to ask for advice, but it’s also okay to follow your gut. You’re doing better than you think.
